Whether you’re currently working with a therapist or seeking help on your own, we develop a personalized course based on your specific mental health needs.

Therapist-Assisted

Self-Help

If you’re already working with a therapist, TAO Connect can help supplement your sessions outside of business hours. We utilize a method called low intensity-high engagement therapy, combining online and mobile educational modules and practice tools with short phone conversations or video conferences with a therapist. More than 100 studies in 20 countries have shown this method to be as effective as hour-long, in-person individual therapy for common disorders.

TAO Connect can also be used as a purely self-guided tool, consisting of educational and interactive modules, practice tools, journals and progress measures. Our self-help option allows you to move through the courses at your own pace, whether that means using the Mind Elevator when you’re feeling down and need encouragement, or visiting our mindfulness library when you need a moment to meditate.

Try our free screening tool to find out which pathway is best for you