TAO Connect is now part of UpLift. Learn More
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Feel better faster

your path to wellness

All of us will hit a bump in the road or have a challenging life situation at some point. Therapy Assistance Online (TAO) is a suite of online tools that is designed to provide you with a tool kit of effective evidence-based resources to help you bounce back from those setbacks. You have completely anonymous, free access, 24/7/365. It’s like navigating on your favorite movie app…just with content that can make a difference in how you think, feel and function!

TAO App Elements

Create your Self-Help account in TAO now!


Already have a TAO account? Log in now!

Log In

Psychoeducational Sessions

High production quality online educational sessions with engaging videos, animations, and interactive activities that use evidence-based content to address common presenting concerns.

Preview Our Content

Mindfulness Library

20+ mindfulness videos ranging from 2 minutes to 12 minutes. Mindfulness is a type of meditation that helps you manage the chatter in your head and focus on your senses here and now.

Logs & Journals

Practice makes perfect. TAO logs, journals and reflections allow you to practice the new skills that you learn, to feel better faster.

List of logs and journals

Progress Measure

People who track their progress have better outcomes than those who don’t.

Progress Measure Graph

Video Conferencing

TAO allows therapists and clients to connect virtually through secure videoconferencing. This feature is only accessible by connecting with a counsellor.

Video Conference

TAO is accessible by creating an anonymous account. The video below will show you how to sign up for TAO:

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Create your Self-Help account in TAO now!


Already have a TAO account? Log in now!

Log In
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  • TAO has been helpful in giving me basic tools to pursue wellness in my day to day and helped me start finding answers to questions. Like why drama happens in relationships and how I can help myself calm down in a high stress situation.

Get on the path to wellness
with TAO

Pathway through a field at sunset