Increase Living, Decrease Worrying with scientifically researched self-guided sessions that will help you feel better. Use the tools the professionals use and feel empowered throughout your mental wellness journey.

Browse Self-Help

Feel better faster with access to over 150+ video sessions that provide scientifically researched content to help you build life skills, engage in professional development, and explore common concerns, such as stress, anxiety and depression. Use TAO for self-help to browse topics or purchase as a provider to curate programs and assign content.

Explore Mindfulness

Calm your mind with over 20 mindfulness exercises.

Mindfulness has been proven to reduce stress and heighten your mood. Click the video to start relaxing now.

Create Logs & Journals

Improve focus, learning, and information retention with guided logs and journals related to the content you watch. Get worries out of your mind and leave them behind.

Track Progress

Gain insight and feedback on how you’re feeling and progressing. Take surveys and measure your progress using clinically proven methods for assessing therapeutic change over time. Based on your results, the platform will recommend content that’s right for you.