Feel better faster

Your path to wellness

All of us will hit a bump in the road or have a challenging life situation at some point. TAO is a suite of online tools that is designed to provide you with a tool kit of effective evidence-based resources to help you bounce back from those setbacks. You have completely anonymous, free access, 24/7/365 through Bridge the gapp. It’s like navigating on your favorite movie app, just with content that can make a difference in how you think, feel and function!

Psychoeducational Sessions

High production quality online educational sessions with engaging videos, animations, and interactive activities that use evidence-based content to address common presenting concerns.

Mindfulness Library

20+ mindfulness videos ranging from 2 minutes to 12 minutes. Mindfulness is a type of meditation that helps you manage the chatter in your head and focus on your senses here and now.

Logs & Journals

Practice makes perfect. TAO logs, journals and reflections allow you to practice the new skills that you learn, to feel better faster.

Progress Measures

People who track their progress have better outcomes than those who don't.

Telehealth

TAO allows therapists and clients to connect virtually. This feature is only accessible by connecting with a counselor through Bridge the gapp.