Feel better faster
your path to wellness
All of us will hit a bump in the road or have a challenging life situation at some point. Therapy Assistance Online (TAO) is a suite of online tools that is designed to provide you with a tool kit of effective evidence-based resources to help you bounce back from those setbacks. You have completely anonymous, free access, 24/7/365. It’s like navigating on your favorite movie app…just with content that can make a difference in how you think, feel and function!
High production quality online educational sessions with engaging videos, animations, and interactive activities that use evidence-based content to address common presenting concerns.
20+ mindfulness videos ranging from 2 minutes to 12 minutes. Mindfulness is a type of meditation that helps you manage the chatter in your head and focus on your senses here and now.
Logs & Journals
Practice makes perfect. TAO logs, journals and reflections allow you to practice the new skills that you learn, to feel better faster.
People who track their progress have better outcomes than those who don’t.
TAO allows therapists and clients to connect virtually through secure videoconferencing. This feature is only accessible by connecting with a counsellor.
TAO is accessible by creating an anonymous account. The video below will show you how to sign up for TAO:
TAO has been helpful in giving me basic tools to pursue wellness in my day to day and helped me start finding answers to questions. Like why drama happens in relationships and how I can help myself calm down in a high stress situation.