Feel better faster

Your path to wellness

All of us will hit a bump in the road or have a challenging life situation at some point. TAO is a suite of online tools that is designed to provide you with a tool kit of effective evidence-based resources to help you bounce back from those setbacks. It’s like navigating on your favorite movie app, just with content that can make a difference in how you think, feel and function!

TAO App Elements
Getting Stuck In Our Thoughts Session
Communication Strategies Session'
Relaxation Session

Psychoeducational Sessions

High production quality online educational sessions with engaging videos, animations, and interactive activities that use evidence-based content to address common presenting concerns.

Getting Stuck In Our Thoughts Session
Communication Strategies Session'
Relaxation Session

Mindfulness Library

20+ mindfulness videos ranging from 2 minutes to 12 minutes. Mindfulness is a type of meditation that helps you manage the chatter in your head and focus on your senses here and now.

List of logs and journals

Logs & Journals

Practice makes perfect. TAO logs, journals and reflections allow you to practice the new skills that you learn, to feel better faster.

List of logs and journals

Progress Measures

People who track their progress have better outcomes than those who don't.

Progress Measure graph

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