The help you want when you need it most.
TAO is a Digital Platform of Tools and Educational Materials to Help You Understand and Change Your Thought Pattern
Watch a Preview of Acceptance and Commitment Therapy
Can Be Accessed Anytime, from Anywhere!
Tools in TAO
CHECK OUT THIS VIDEO ON INTERACTING WITH THE ACTIVITY
EDUCATIONAL MODULES are high production quality, entertaining, and interactive learning modules, using evidence-based theories.
ASSESSMENTS provide progress and outcome measures, along with screening for behavioral health problems.
ARTIFICIAL INTELLIGENCE INTERACTIVE TOOLS are based on natural language processing and push notifications that encourage, remind, and lead patients to the most effective path.
PRACTICE TOOLS & LOGS are effective tools to reinforce skills learned in the educational modules, including daily logs and journals.
HIPAA COMPLIANT VIDEO CONFERENCING, embedded in the platform, enables you and your therapist to connect instantly, privately & securely!
MINDFULNESS LIBRARY is a valuable resource to learn and practice mindfulness and meditation.