New Version 3 Available: Click here to log in or sign up as a new Self Help subscriber

English Exercises

Mindful Walking​

Take a Vacation in Your Mind - Guided Imagery

10 Deep Breaths

Mindful Examination of a Leaf

Mindful Eating

Mindful Breathing #1

Mindful Breathing #2

Mindful Awareness Exercise

Letting Go

Notice Yourself

Observing Thoughts Exercise

States of Flow

Meditation for Pain #1

Meditation for Pain #2

Meditation for Pain #3

Meditation on Body Acceptance

Loving Kindness Meditation

Finding Your Happy Place

Light as a Feather

Meditation for Intrusive Thoughts

Breathe in Peace and Energy

Positive In, Negative Out

Meditation for Restful Sleep

We are now offering TAO Tools
to try for free for 14 days