English Exercises

Mindful Walking​

Take a Vacation in Your Mind - Guided Imagery

10 Deep Breaths

Mindful Examination of a Leaf

Mindful Eating

Mindful Breathing #1

Mindful Breathing #2

Mindful Awareness Exercise

Letting Go

Notice Yourself

Observing Thoughts Exercise

States of Flow

Meditation for Pain #1

Meditation for Pain #2

Meditation for Pain #3

Meditation on Body Acceptance

Loving Kindness Meditation

Finding Your Happy Place

Light as a Feather

Meditation for Intrusive Thoughts

Breathe in Peace and Energy

Positive In, Negative Out

Meditation for Restful Sleep

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