THIS IS WHAT IT'S ALL ABOUT

Below are a few testimonials from some of our many TAO users.

I was ‘freaking out’ before a quiz and then made use of the breathing strategies. I felt much more relaxed and had stopped panicking. It was such a nice feeling that my thoughts weren’t racing anymore.
— Anonymous TAO Client
I’ve been able to really focus on what I was doing rather than worrying about things outside the present moment. Nothing about my situation has changed, but the stress I’ve been feeling isn’t impacting me in the same way.
— Anonymous TAO Client
The video conferences were particularly helpful because they helped me take the things I learned in TAO and apply them to my life.
— Anonymous TAO Client
The sessions were helpful and very easy to follow along with. I liked that they provided information and then had me apply it to my life. I really liked having a counseling session over the webcam because I didn’t even have to leave my house.
— Anonymous TAO Client
Before, anxiety controlled my life...Now my anxiety motivates me to make a change...I recognize the feeling and take care of it.
— Anonymous TAO Client
I liked how easy and simple it was. Sure it takes work to perform mindfulness well but just attempting it makes me feel so much better and calm and less worried. I liked that it was so straightforward.
— Anonymous TAO Client
My head is quieter and I can actually focus. I never noticed how much noise there was and how much judgment I had. I am able to remind myself, this doesn’t concern me right now. These approaches have helped me to accomplish things more efficiently. It’s changed how I approach my life. I’m losing this pessimistic attitude and doing this has refreshed me.
— Anonymous TAO Client
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