The modules of TAO are designed to teach, engage, and entertain. They address many common client problems from multiple theoretical perspectives and allow clients to work and engage anytime and anyplace. The modules can be mixed and matched to best meet client needs and preferences.

CBT–Anxiety

  • Understanding Anxiety and Worry
  • Relaxation and Anxiety Reduction
  • Thoughts, Assumptions, and Core Beliefs
  • Mindfulness
  • Facing Your Fears
  • Lifestyle Factors
  • Anxiety Review

ACT–Transdiagnostic

  • Overview of Depression*
  • Introduction to Acceptance and Commitment Therapy
  • Fusion and Defusion Strategies
  • Thinking Mind vs. Observing Mind and Acceptance
  • Mindfulness
  • Values
  • Taking Action

BA Depression

  • Overview of Depression*
  • Behavioral Activation
  • Making an Activation Plan and Identifying Values
  • Achieving Flow and Identifying Strengths
  • Avoidance and Depression Traps
  • Problem Solving
  • Life Balance and Relapse Prevention

CBT–Anxiety/
Depression

  • Overview of Depression*
  • Feelings and Thoughts
  • Understanding Stress and Relaxation
  • Unhealthy and Healthy Thoughts
  • Layers of Thinking
  • Core Beliefs
  • Relationships, Lifestyle, and Problem Solving
  • Relapse Prevention

*The Overview of Depression module can be used with ACT, BA, and CBT.